The Hippocampus and Depression Trusting and loving the hardworking-but-gets-no-credit brain can only end well. The Chinese call it the Shen and it's seen as one of the '3 treasures' of the human system, the other two being Jing and Qi. The 3 can be roughly summed up as body, mind, and spirit - all need tending, and I love the fact that scientists did research on what can be summed up as instructions on how to work out your brain in a loving way. The hippocampus assists in memory, learning, and giving proper context - I'm imagining a discreet personal assistant at a party, reminding us that we met Mrs. Holt at the dog fights last month, and makes a note to send her your layer cake recipe. Like everything else in the body, the hippocampus may be affected as we age, losing neuroplasticity and having a harder time recalling past events. In addition to memory loss, depression can be seen as loss of hippocampus function: a 2015 article from Medical News Daily r...